Weigh In record (no journal entry) for 09 January 2024
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1856 kcal
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Fat: 108.50g | Prot: 132.96g | Carb: 77.43g.
Breakfast: Café, Growth Supplements Creatina. Lunch: Brócolis Cozido, Hortifruti Batata Inglesa Cozida , Sadia Linguiça Fininha, Bacon, Swift Filé Mignon Suíno. Dinner: Kodilar Sopa Termogênica Light Sabor Carne, Hershey's Chocolate 80%, Torresmo. Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Hortifruti Melão Amarelo, Dolce Gusto Café Au Lait Desnatado. more...
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2583 kcal
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Activities & Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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