Weigh In record (no journal entry) for 09 January 2024
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157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2022 kcal
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Fat: 58.67g | Prot: 169.72g | Carb: 218.04g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Tumaro's Low-in-Carb Premium White Wrap, Banana, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), MadeGood Soft Baked Oat Bar, Pineapple, Millville Honey Wheat Puffs, Pure Protein Lemon Cake Protein Bar, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit. more...
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losing 19.6 lb a week
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