Ade T's Journal, 09 January 2024

after maintenance kcals - leg day

158.0 lb Lost so far: 73.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1914 kcal

Fat: 57.27g | Prot: 186.40g | Carb: 155.02g.   Breakfast: Coffee, Total 0% Greek Yoghurt. Lunch: Tesco Baby Plum Tomatoes, Schar Foldable Flatbread, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Semi-Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla, Tesco Value Porridge Oats. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Nairn's Cheese Oatcakes. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...