Weigh In record (no journal entry) for 09 January 2024
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132.7 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1154 kcal
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Fat: 51.34g | Prot: 46.94g | Carb: 121.77g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Sugar, Clover Long Life Full Cream Milk. Lunch: Woolworths Sweet Potato Chips, Linguine, Boerewors. Dinner: Future Life Zero Smart Food, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Gullon Sugar Free Shortbread, Sugar. more...
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1662 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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