Weigh In record (no journal entry) for 09 January 2024
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153.4 lb
Lost so far: 56.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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4546 kcal
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Fat: 224.56g | Prot: 148.83g | Carb: 490.17g.
Lunch: Steers Veggie Burger, Steers Chips (Medium). Snacks/Other: Bananas, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Jams and Preserves, Albany Brown Bread, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Albany Brown Bread, Jams and Preserves, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Hamburger or Hotdog Rolls, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Coffee, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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losing 4.6 lb a week
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