philsusa1's Journal, 04 May 2015

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 76.37g | Prot: 86.63g | Carb: 201.52g.   Breakfast: NutriSystem Double Chocolate Muffins, Sunny Farms Jumbo Egg. Lunch: KFC Potato Wedges, KFC Hot Wings (1), NutriSystem Trail Mix Bar. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Great Value Dried Cranberries. more...

2184 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...