Weigh In record (no journal entry) for 09 August 2011
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103.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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54 kcal
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Fat: 0.23g | Prot: 8.74g | Carb: 4.47g.
Lunch: Spinach, 100% Pure Pumpkin, Shirataki Noodles. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 100% Pure Pumpkin, Spinach, Cooked Egg White. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 1 hour and 36 minutes, Shower - 25 minutes, Standing - 10 hours and 26 minutes, Resting - 2 hours and 3 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
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losing 1.4 lb a week
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Michlips 's weight history
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