Jon Grant's Journal, 04 May 2015

165.6 lb Lost so far: 44.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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22 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free. more...

2393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...