Weigh In record (no journal entry) for 09 January 2024
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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645 kcal
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Fat: 25.57g | Prot: 74.22g | Carb: 31.06g.
Breakfast: Kaffee mit Milch. Lunch: Maxi Nutrition 100% Whey Protein Coconut, Milbona Skyr Pur 0,2% Fett, Apfelsinen. Dinner: Bohnensalat, GutBio Bio Rinder Entrecôte. more...
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losing 7.7 lb a week
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Frau268's weight history
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