ceciofal's Journal, 08 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 22.82g | Prot: 39.50g | Carb: 154.53g.   Breakfast: Salsa, Old El Paso Cheese 'n Salsa Medium, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats, Old El Paso Cheese 'n Salsa Medium. Lunch: Pork Loin (Tenderloin, Lean Only), Rancho Gordo Buckeye Beans. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...

2617 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...