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Starting up again Phat again...let's go...sub 200 in 3 months.
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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892 kcal
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Fat: 53.26g | Prot: 36.28g | Carb: 70.81g.
Breakfast: Coffee, Bean Cake. Lunch: Bananas . Dinner: Great Value Romaine Lettuce, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kirkland Signature Organic Brown Eggs, Albanese Mini Gummi Worms (30g), America's Choice Natural Almonds. more...
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gaining 0.3 lb a week
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