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hregaloaks
Journal
04 May 15
hregaloaks's Journal, 04 May 2015
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Weigh In record (no journal entry) for 04 May 2015
131.5 lb
Lost so far:
12.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
1107 kcal
Fat: 64.02g | Prot: 96.56g | Carb: 17.12g.
Breakfast:
Sutter Home Chardonnay, Kirkwood Pure Ground Turkey 85/15, Tenderloin Pork.
Lunch:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Cooked Asparagus (from Fresh), Trader Joe's Hass Avocado.
more...
1583 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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