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Home scale after chocolate pie and coffee w almond milk
Took one sudafed
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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991 kcal
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Fat: 74.47g | Prot: 34.12g | Carb: 53.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Stuffed Pepper with Meat. Dinner: Mom’s Chocolate pie. more...
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losing 4.2 lb a week
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