Weigh In record (no journal entry) for 08 January 2024
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218.9 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2717 kcal
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Fat: 160.71g | Prot: 128.01g | Carb: 184.37g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: All Gold Tomato Sauce, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Beef Steak, Coconut Oil, Woolworths Brown Mushrooms, Broccoli, Cauliflower. Snacks/Other: Cashew Nuts, Woolworths Christmas Mince Pie, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Almonds, Cashew Nuts, Lancewood Double Cream Yoghurt, Woolworths Christmas Mince Pie, Woolworths Christmas Mince Pie, Lancewood Double Cream Yoghurt. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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