Weigh In record (no journal entry) for 08 January 2024
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
938 kcal
|
Fat: 29.67g | Prot: 77.01g | Carb: 89.84g.
Breakfast: Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Scone, Banana Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|