Weigh In record (no journal entry) for 04 May 2015
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230.6 lb
Lost so far: 4.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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3065 kcal
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Fat: 129.53g | Prot: 94.71g | Carb: 387.77g.
Lunch: Chocolate Chip Cookie, Original Baked Potato Chips, 6" Black Forest Ham. Dinner: Pepsi, Tiramisu, Italian Nachos, Butter, Hard Roll, Roasted Artichoke & Grilled Chicken Penne. Snacks/Other: Moose Munch Dark Chocolate Cherry, Chips Deluxe Cookies Chocolate Lovers (1). more...
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3542 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 9 hours and 6 minutes, Miscellaneous > sitting, talking in person, on the phone, computer, or text messaging, light effort - 2 hours, Self Care > eating, sitting - 1 hour and 7 minutes, Transportation > riding in a car or truck - 13 minutes, Home Activities > food shopping with or without a grocery cart, standing or walking - 35 minutes, Sleeping - 8 hours, Resting - 4 minutes, Home Activities > wash dishes, standing or in general (not broken into stand/walk components) - 25 minutes, Home Activities > cleaning, general (straightening up, changing linen, carrying out trash, light effort - 1 hour and 45 minutes, Occupation > massage therapist, standing - 45 minutes. more...
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losing 5.6 lb a week
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