Weigh In record (no journal entry) for 08 January 2024
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1746 kcal
|
Fat: 96.30g | Prot: 196.60g | Carb: 6.00g.
Breakfast: Emmi Le Gruyere, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Ribeye Steak, Emmi Le Gruyere. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dc421's weight history
|