Weigh In record (no journal entry) for 08 January 2024
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1827 kcal
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Fat: 72.93g | Prot: 194.04g | Carb: 88.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak, Purity Farms Organic Ghee Clarified Butter, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Meal Replacement Shake, Driscoll's Organic Strawberries. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kirkland Signature Sliced Peaches, Chobani Lowfat Plain Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Butcher Box Grass-Fed Flat Iron Steak. more...
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gaining 8.4 lb a week
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