Weigh In record (no journal entry) for 04 May 2015
|
289.2 lb
Lost so far: 27.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
2491 kcal
|
Fat: 181.33g | Prot: 129.22g | Carb: 106.72g.
Breakfast: Cooked Egg White, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Jimmy Dean Premium Pork Regular Sausage. Lunch: Marketside Chef's Salad. Dinner: Great Value Light Red Kidney Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sunny Select Corn on The Cob. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcvab's weight history
|