Weigh In record (no journal entry) for 04 May 2015
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237.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2494 kcal
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Fat: 78.30g | Prot: 101.41g | Carb: 337.36g.
Lunch: 1% Fat Milk, General Mills Honey Nut Cheerios. Dinner: El Pollo Loco Spanish Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg, White Bread, Annie's Homegrown Cheddar Bunnies, Campbell's Classic Chicken Noodle Soup. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Annie's Homegrown Bunny Graham Friends, Pringles 100 Calorie Packs - Sour Cream & Onion, Ghirardelli Chocolate Caramel Squares, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 19.6 lb a week
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