Weigh In record (no journal entry) for 04 May 2015
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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935 kcal
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Fat: 36.50g | Prot: 57.50g | Carb: 95.50g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Salad, Subway Mozzarella Cheese Shredded. Dinner: Campbell's Chunky Kickin' Buffalo-Style Chicken. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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gaining 2.8 lb a week
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