dloy's Journal, 08 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 61.92g | Prot: 135.05g | Carb: 84.18g.   Breakfast: Kroger Fried Chicken Leg, Premier Nutrition High Protein Shake - Caramel. Lunch: Wal-Mart 2% Milk, Meat Loaf Made with Ham (Not Luncheon Meat). Dinner: Stouffer's Meatloaf in Gravy, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Bloody Mary, Bulleit Rye Whiskey, Great Value Mixed Nuts. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...