Weigh In record (no journal entry) for 08 January 2024
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266.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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863 kcal
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Fat: 30.60g | Prot: 52.76g | Carb: 95.16g.
Breakfast: Aviação Manteiga com Sal, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Itambé Leite em Pó Integral, Banana Prata. more...
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gaining 0.7 lb a week
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