| January 2024 |
| Tue 16th: |
405 *
|
17%
|
fat: 15.58g |
| |
protein: 13.89g |
| |
carbs: 52.05g |
|
-
|
-
|
| Mon 15th: |
758 *
|
32%
|
fat: 26.29g |
| |
protein: 41.38g |
| |
carbs: 92.83g |
|
-
|
-
|
| Fri 12th: |
116 *
|
5%
|
fat: 0.43g |
| |
protein: 1.42g |
| |
carbs: 29.69g |
|
3336*
|
 3220
|
| Thu 11th: |
397 *
|
17%
|
fat: 16.78g |
| |
protein: 36.55g |
| |
carbs: 22.28g |
|
-
|
-
|
| Wed 10th: |
468 *
|
20%
|
fat: 12.39g |
| |
protein: 3.66g |
| |
carbs: 89.12g |
|
-
|
-
|
| Tue 9th: |
857 *
|
36%
|
fat: 25.40g |
| |
protein: 33.35g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 8th: |
863 *
|
36%
|
fat: 30.60g |
| |
protein: 52.76g |
| |
carbs: 95.16g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
116 *
|
6%
|
fat: 0.43g |
| |
protein: 1.42g |
| |
carbs: 29.69g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
256 *
|
12%
|
fat: 12.22g |
| |
protein: 13.79g |
| |
carbs: 22.34g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1148 *
|
55%
|
fat: 36.94g |
| |
protein: 42.64g |
| |
carbs: 163.54g |
|
-
|
-
|
| Mon 6th: |
1043 *
|
50%
|
fat: 46.21g |
| |
protein: 40.79g |
| |
carbs: 116.94g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
484 *
|
23%
|
fat: 10.07g |
| |
protein: 34.90g |
| |
carbs: 64.82g |
|
-
|
-
|
| Sat 3rd: |
327 *
|
16%
|
fat: 11.17g |
| |
protein: 16.03g |
| |
carbs: 39.12g |
|
-
|
-
|
| Fri 2nd: |
728 *
|
35%
|
fat: 14.95g |
| |
protein: 27.46g |
| |
carbs: 121.64g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
199 *
|
9%
|
fat: 6.58g |
| |
protein: 10.06g |
| |
carbs: 24.56g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
689 *
|
33%
|
fat: 11.74g |
| |
protein: 24.08g |
| |
carbs: 119.97g |
|
-
|
-
|
| Mon 12th: |
663 *
|
32%
|
fat: 27.16g |
| |
protein: 35.82g |
| |
carbs: 70.51g |
|
-
|
-
|
| Sun 11th: |
788 *
|
38%
|
fat: 18.19g |
| |
protein: 45.18g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 9th: |
849 *
|
40%
|
fat: 32.56g |
| |
protein: 55.84g |
| |
carbs: 81.98g |
|
-
|
-
|
| Thu 8th: |
431 *
|
21%
|
fat: 11.75g |
| |
protein: 37.10g |
| |
carbs: 37.94g |
|
-
|
-
|
