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drshellking
Journal
08 Jan 24
drshellking's Journal, 08 January 2024
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Weigh In record (no journal entry) for 08 January 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1892 kcal
Fat: 88.94g | Prot: 41.80g | Carb: 234.29g.
Breakfast:
Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1706 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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