Weigh In record (no journal entry) for 08 January 2024
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217.2 lb
Lost so far: 2.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1446 kcal
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Fat: 41.58g | Prot: 65.31g | Carb: 198.02g.
Breakfast: Sugar, Community Coffee Coffee Creamer, Community Coffee Cafe Special, Overnight Oats. Lunch: Hormel Chili No Beans, Yellow Cake (with Vanilla Frosting), White Rice. Dinner: Lite Caesar Salad Dressing, Papa Flores Chicken Breast Strips, HEB Baby Spinach & Spring Mix, Dole Shredded Carrots. Snacks/Other: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quaker Rice Cakes - Caramel, Great Value Original Beef Jerky, Hershey's Kisses, Target Adult Gummy Vitamins. more...
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losing 1.4 lb a week
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