Weigh In record (no journal entry) for 08 January 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2189 kcal
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Fat: 118.37g | Prot: 95.72g | Carb: 186.55g.
Breakfast: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Grilled Cheese Sandwich, Bananas . Dinner: Dairyland 3.25% Homogenized Milk, Garlic Bread, Lasagna with Meat. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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steady weight
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