joycekay's Journal, 08 January 2024

190.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed poorly.

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969 kcal

Fat: 37.95g | Prot: 53.92g | Carb: 109.83g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kellogg's Cracklin' Oat Bran, Great Value Frozen Cut Green Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...