Weigh In record (no journal entry) for 08 January 2024
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160.4 lb
Lost so far: 69.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1981 kcal
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Fat: 85.70g | Prot: 153.24g | Carb: 160.64g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Banana, Tumaro's Low-in-Carb Premium White Wrap, Ground Beef (Cooked). Lunch: Pork Roast (Lean and Fat Eaten). Snacks/Other: Bananas, Good Health Natural Foods Veggie Chips, Pineapple, Grapefruit, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 9.8 lb a week
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