Weigh In record (no journal entry) for 08 January 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1354 kcal
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Fat: 53.00g | Prot: 139.41g | Carb: 99.75g.
Breakfast: Mighties Kiwi (Geoffrey). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Mexican Four Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Kraft Mexican Four Cheese. more...
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gaining 18.2 lb a week
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Geoffrey Swenson's weight history
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