Weigh In record (no journal entry) for 08 January 2024
|
158.0 lb
Lost so far: 73.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2024:
|
2436 kcal
|
Fat: 91.75g | Prot: 173.90g | Carb: 220.40g.
Breakfast: Honey Roasted Cashew Nuts, Bulk Powders Vegan Protein Powder Vanilla, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Nairn's Cheese Oatcakes, Schar Foldable Flatbread, Trek Cocoa Oat Protein Flapjack, Tesco Baby Plum Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Honey Roasted Cashew Nuts. more...
|
|
2009 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ade T's weight history
|