Weigh In record (no journal entry) for 08 January 2024
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154.1 lb
Lost so far: 55.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2927 kcal
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Fat: 118.10g | Prot: 83.78g | Carb: 318.41g.
Dinner: Beer, Beer, Cheese Pizza (Frozen, Cooked) . Snacks/Other: Hamburger or Hotdog Rolls, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls , Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Simba Peanuts & Raisins, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Albany Thick Slice Brown Bread, Bananas, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Bananas, Yum Yum Smooth Peanut Butter, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 0.5 lb a week
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