Weigh In record (no journal entry) for 04 May 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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930 kcal
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Fat: 83.73g | Prot: 44.50g | Carb: 8.53g.
Breakfast: Now Foods MCT Oil, Organic Valley Pasture Butter, Coffee, Optimum Nutrition Micronized Creatine Powder, Native Forest Unsweetened Organic Coconut Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Now Foods MCT Oil, Simple Truth Power Greens, Grape Tomatoes. more...
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gaining 9.8 lb a week
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