Weigh In record (no journal entry) for 04 May 2015
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2395 kcal
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Fat: 101.54g | Prot: 154.60g | Carb: 227.88g.
Breakfast: america's choice diced red and green peppers, Butterball Everyday Turkey Bacon, Egg. Lunch: Cucumber (Peeled), Lettuce Salad with Tomato, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Green Giant Shoepeg White Corn & Butter Sauce, Great American Seafoor Imports Pacific Sole Fillets. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Silk Pure Almond Milk - Vanilla, Banana, Apples . more...
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3138 kcal
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Activities & Exercise:
Driving - 3 hours, Bus washing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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