Shamjamz's Journal, 08 January 2024

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 55.19g | Prot: 48.52g | Carb: 131.96g.   Breakfast: Buttanutt Cinnamon Macadamia, Pot O' Gold Lite Coconut Milk, Clover Long Life Full Cream Milk, Sugar, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Lunch: Gullon Sugar Free Shortbread, Sugar. Dinner: Linguine, Beef Steak, McCain Asian Stir Fry. Snacks/Other: Sir Fruit Gingerade, Sir Fruit Gingerade. more...

1632 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...