ab123@'s Journal, 08 January 2024

Overeating on a 5 day hike. Also bulking for a bit.

157.2 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 54.13g | Prot: 101.04g | Carb: 161.43g.   Breakfast: Ouma Butter Milk Rusks Sliced, Sugar, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Lunch: Woolworths Iced Coffee Hazelnut. Dinner: Chicken Breast, Jasmine Rice (Cooked), Aroy-D Coconut Milk (60%). Snacks/Other: Woolworths Chuckles Malted Puffs. more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...