Weigh In record (no journal entry) for 04 May 2015
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2472 kcal
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Fat: 99.59g | Prot: 186.32g | Carb: 195.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Chicken Frankfurter, Cooked Egg White, Alicafe Alicafe Classic 3 in 1 Regular Instant Coffee, Al Marai Multigrain Bread. Lunch: Perkins Restaurant Sauteed Spinach, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Basmati Rice. Dinner: Beef, Basmati Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Alicafe Alicafe Classic 3 in 1 Regular Instant Coffee. more...
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3755 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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