Weigh In record (no journal entry) for 07 January 2024
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1934 kcal
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Fat: 75.16g | Prot: 75.65g | Carb: 248.61g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Banana. Lunch: Angel Food Cake, Strawberries, Essential Everyday Original Dairy Whipped Topping, White Chicken Chili, Essential Everyday Garlic Breadsticks. Dinner: Cuisine Adventures Green Chile Chicken Firecrackers . Snacks/Other: Traditional Medicinals Organic Green Tea Ginger, Superior On Main Gluten Free Brownies Chewy Chocolate Bites, Brita Filtered Water, Kirkland Signature Water. more...
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gaining 10.5 lb a week
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