lucyremy's Journal, 04 May 2015

128.3 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 34.09g | Prot: 50.65g | Carb: 172.25g.   Breakfast: Tesco Bran Flakes, Tesco Hazelnuts, Dried Prune, Coffee with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. Dinner: Tesco Red Pepper, Bagel, Rose Wine, Bolognese, Tesco Penne Pasta. more...

1589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...