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This week's increase was good for everything I ate xD, but I did a good amount of training and movement, this next week I do expect more normality in my meals :)
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163.4 lb
Lost so far: 101.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3575 kcal
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Fat: 64.95g | Prot: 152.42g | Carb: 604.04g.
Lunch: Plátano, Gelatina, Galletas de Avena (con Pasas), Queso Fresco, Atún en Agua (Enlatado), Espaguetis. Dinner: Bizcocho, Cambur, Verduras Salteadas, Caldo de Res. Snacks/Other: Cambur, Pan Blanco, Café Instantáneo . more...
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gaining 0.6 lb a week
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