ceciofal's Journal, 07 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 60.52g | Prot: 85.70g | Carb: 104.63g.   Breakfast: Cheddar or American Type Cheese, Salsa, Old El Paso Cheese 'n Salsa Medium, 365 Chia Seed, Flaxseed Seeds, Now Foods Rolled Oats, Walnuts, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Deli Turkey or Chicken Breast Meat, Cabbage. Dinner: Extra Virgin Olive Oil, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Cabbage, Cooked Rice. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2510 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 5 minutes, Sitting - 1 hour. more...