Weigh In record (no journal entry) for 07 January 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2424 kcal
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Fat: 134.85g | Prot: 154.59g | Carb: 171.54g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Taylor Farms Maple Bourbon Bacon Chopped Kit. Lunch: Great Value Cajun Trail Mix, Driscoll's Organic Strawberries. Dinner: Trader Joe's Fully Cooked Pork Belly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Fish, Sola Blueberry Bagel. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Protein Bakery Ginger Oatmeal Raisin Cookies. more...
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losing 2.8 lb a week
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