Weigh In record (no journal entry) for 07 January 2024
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1752 kcal
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Fat: 64.86g | Prot: 66.71g | Carb: 239.89g.
Breakfast: Southern Home Brussels Sprouts, Elmer's Candy Assorted Chocolates, Great Value String Cheese . Lunch: Simple Truth Coconut Milk , Garden Cuts Green Leaf Lettuce, Sesame Oil , Yucatan Guacamole (Cup), Bays Original English Muffin, Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Post Raisin Bran. Snacks/Other: This Saves Lives Crocodile Chocolate Crunch, Great Value Large Marshmallows. more...
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gaining 0.1 lb a week
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