drshellking's Journal, 07 January 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 36.60g | Prot: 59.67g | Carb: 272.51g.   Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Blueberries, Bing Cherries. more...

1721 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Horse grooming - 30 minutes. more...