Weigh In record (no journal entry) for 07 January 2024
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217.0 lb
Lost so far: 5.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1198 kcal
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Fat: 36.85g | Prot: 85.14g | Carb: 125.20g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coconut Milk, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries. Lunch: Great Value Riced Cauliflower, Swanson Chicken Broth, Blue Sea Raw Shrimp, Sea Best Snow Crab Clusters, Adams Lemon Pepper Seasoning, McCormick Crushed Red Pepper Flakes, Old Bay Old Bay Seasoning, Spice World Minced Garlic, Spice Classics Parsley Flakes, Sea Salt, Splenda Brown Sugar Blend, Paprika , Onion Powder , Smart Balance Omega Buttery Spread. Dinner: Great Value Riced Cauliflower, Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Snacks/Other: Daisy Cottage Cheese with Peaches. more...
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losing 0.7 lb a week
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