Weigh In record (no journal entry) for 07 January 2024
|
189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 January 2024:
|
780 kcal
|
Fat: 26.45g | Prot: 42.43g | Carb: 105.19g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|