dloy's Journal, 07 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 75.70g | Prot: 84.07g | Carb: 81.70g.   Lunch: Dickey's Barbecue Broccoli Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Brew Pub Lotzza Motzza Cheese Pizza. Snacks/Other: Private Selection Semi-Hard Mild Cheddar Cheese. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...