Ross29's Journal, 07 January 2024

183.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 66.62g | Prot: 77.48g | Carb: 138.69g.   Breakfast: Maple Syrup , Morningstar Farms Veggie Breakfast Sausage Patties, Butter , Smucker's Strawberry Jelly, Cheddar Cheese , Scrambled Egg , Sour Dough Bread. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Baileys Original Irish Cream. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 19 minutes, Sitting - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...