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6:45 am
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1310 kcal
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Fat: 78.80g | Prot: 83.28g | Carb: 62.20g.
Breakfast: Beasley's Smokehouse Green Onion with Jalapeno Smoked Sausage Link, Coffee (Brewed From Grounds), NuNaturals Clear Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Sonic Peach Ice Tea (Large), Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Snacks/Other: Mars Milky Way (Fun Size), Slim Jim Original Smoked Snack Stick, Integrated Supplements Whey Isolate Protein - Chocolate. more...
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