Weigh In record (no journal entry) for 07 January 2024
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217.4 lb
Lost so far: 1.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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713 kcal
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Fat: 35.95g | Prot: 53.63g | Carb: 37.78g.
Breakfast: Beasley's Smokehouse Green Onion with Jalapeno Links, Great Value Large White Grade A Eggs. Lunch: Sonic Unsweet Iced Tea RT 44, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Papa Flores Chicken Breast Strips, HEB Baby Spinach & Spring Mix, Dole Shredded Carrots. Dinner: Roland Nori Dried Seaweed, Miso Soup. Snacks/Other: Fiesta Brand Sweet Tooth Topping, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bolthouse Farms Baby-Cut Carrots, Target Adult Gummy Vitamins. more...
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losing 8.4 lb a week
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